[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rapublic.cz\/datle-zazrak-prirody\/#Article","mainEntityOfPage":"https:\/\/www.rapublic.cz\/datle-zazrak-prirody\/","headline":"Datle, z\u00e1zrak p\u0159\u00edrody","name":"Datle, z\u00e1zrak p\u0159\u00edrody","description":"Datle jsou ovoce, kter\u00e9 roste v hroznech na datlovn\u00edku prav\u00e9m p\u0159edev\u0161\u00edm v Tunisu, Ir\u00e1ku, Egyptu, \u0160pan\u011blsku a Maroku. Rostou samoz\u0159ejm\u011b i v jin\u00fdch tepl\u00fdch krajin\u00e1ch, tyto zem\u011b jsou v\u0161ak nejv\u011bt\u0161\u00edmi v\u00fdvozci t\u011bchto sladk\u00fdch plod\u016f. Datlovn\u00edk prav\u00fd roste v subtropick\u00fdch a pou\u0161tn\u00edch oblastech, ale t\u0159eba i v \u010d\u00e1stech Severn\u00ed Ameriky (Kalifornie). Na na\u0161em trhu koup\u00edme p\u0159edev\u0161\u00edm","datePublished":"2019-10-13","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.rapublic.cz\/author\/#Person","name":"","url":"https:\/\/www.rapublic.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rapublic.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rapublic.cz\/wp-content\/uploads\/img_a373566_w2642_t1585049224.jpg","url":"https:\/\/www.rapublic.cz\/wp-content\/uploads\/img_a373566_w2642_t1585049224.jpg","height":0,"width":0},"url":"https:\/\/www.rapublic.cz\/datle-zazrak-prirody\/","about":["N\u00e1kupy"],"wordCount":408,"articleBody":"      Datle jsou ovoce, kter\u00e9 roste v hroznech na datlovn\u00edku prav\u00e9m p\u0159edev\u0161\u00edm v Tunisu, Ir\u00e1ku, Egyptu, \u0160pan\u011blsku a Maroku. Rostou samoz\u0159ejm\u011b i v jin\u00fdch tepl\u00fdch krajin\u00e1ch, tyto zem\u011b jsou v\u0161ak nejv\u011bt\u0161\u00edmi v\u00fdvozci t\u011bchto sladk\u00fdch plod\u016f. Datlovn\u00edk prav\u00fd roste v subtropick\u00fdch a pou\u0161tn\u00edch oblastech, ale t\u0159eba i v \u010d\u00e1stech Severn\u00ed Ameriky (Kalifornie). Na na\u0161em trhu koup\u00edme p\u0159edev\u0161\u00edm su\u0161en\u00e9 datle, a stejn\u011b tak se konzumuj\u00ed ve velk\u00e9 \u010d\u00e1sti sv\u011bta. P\u016fvodn\u011b se su\u0161ily skrz zv\u00fd\u0161en\u00ed trvanlivosti, co\u017e bylo vyu\u017e\u00edv\u00e1no bedu\u00edny a karavanami, kter\u00e9 ji\u017e dlouhou dobu p\u0159ech\u00e1z\u00ed pou\u0161t\u011b. Pro\u010d datle konzumovat? Datle i p\u0159es pom\u011brn\u011b velkou sladkost nezvy\u0161uj\u00ed hladinu gluk\u00f3zy v krvi a chr\u00e1n\u00ed na\u0161e tepny p\u0159ed ucp\u00e1v\u00e1n\u00edm. Datle jsou velice v\u00fd\u017eivn\u00e9, maj\u00ed nejvy\u0161\u0161\u00ed energetickou hodnotu ze v\u0161eho ovoce, jsou v\u0161ak tak\u00e9 bohat\u00e9 na drasl\u00edk.  Produkty z datl\u00ed Datle se \u010dasto vyu\u017e\u00edvaj\u00ed ke slazen\u00ed, co\u017e je vyu\u017e\u00edv\u00e1no p\u0159edev\u0161\u00edm u osob, kter\u00e9 se sna\u017e\u00ed omezit ve strav\u011b klasick\u00fd (b\u00edl\u00fd) cukr. Po\u0159\u00eddit je nav\u00edc m\u016f\u017eeme i ve form\u011b datlov\u00e9 pasty, co\u017e je vlastn\u011b v\u011bt\u0161\u00ed mno\u017estv\u00ed su\u0161en\u00fdch datl\u00ed, rozmixov\u00e1no do hladka. Datlovou pastu m\u016f\u017eete vyu\u017e\u00edt ke slazen\u00ed dezert\u016f \u010di mou\u010dn\u00edk\u016f ale tak\u00e9 jen tak k dopln\u011bn\u00ed energie. Datle se tak\u00e9 velice \u010dasto vyu\u017e\u00edvaj\u00ed jako p\u0159\u00edsada do r\u016fzn\u00fdch zdrav\u00fdch ty\u010dinek \u010di jako su\u0161en\u00e9 ovoce do m\u00fcsli. Pokud dr\u017e\u00edte dietu, pak s datlemi opravdu opatrn\u011b, jsou velice kalorick\u00e9 a obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed cukru, je v\u0161ak vhodn\u011bj\u0161\u00ed, ne\u017e slazen\u00ed klasick\u00fdm cukrem. V kuchyni m\u016f\u017eete zkusit t\u0159eba jednoduch\u00fd recept na proteinov\u00e9 kuli\u010dky. V robotu sm\u00edch\u00e1te \u00bd \u0161\u00e1lku mandl\u00ed, \u00bd \u0161\u00e1lku vanilkov\u00e9ho proteinov\u00e9ho pr\u00e1\u0161ku, 7 su\u0161en\u00fdch datl\u00ed, l\u017ei\u010dku kardamomu a 1\/3 \u0161\u00e1lku tahini nebo chalvy. V\u0161e rozmixujete a vytvarujete kuli\u010dky. M\u016f\u017eete je tak\u00e9 obalit v kokosu.  \u00da\u010dinky na zdrav\u00ed Datle jsou velk\u00fdm zdrojem rozpustn\u00e9 vl\u00e1kniny, rychl\u00fdm zdrojem energie, podporuj\u00ed mozek a mozkov\u00e9 funkce, obsahuj\u00ed v\u00e1pn\u00edk, \u00fadajn\u011b maj\u00ed i afrodiziak\u00e1ln\u00ed \u00fa\u010dinky, p\u016fsob\u00edc\u00ed na ob\u011b pohlav\u00ed. Jedn\u00e1 se tak\u00e9 o velk\u00fd zdroj vitam\u00ednu C a vitam\u00ednu A.                                                                                                                                                                                                                                                                                                                                                                                           3.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Datle, z\u00e1zrak p\u0159\u00edrody","item":"https:\/\/www.rapublic.cz\/datle-zazrak-prirody\/#breadcrumbitem"}]}]