[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rapublic.cz\/redukce-vahy-ktera-ma-pozitivni-vedlejsi-ucinky\/#Article","mainEntityOfPage":"https:\/\/www.rapublic.cz\/redukce-vahy-ktera-ma-pozitivni-vedlejsi-ucinky\/","headline":"Redukce v\u00e1hy, kter\u00e1 m\u00e1 pozitivn\u00ed vedlej\u0161\u00ed \u00fa\u010dinky","name":"Redukce v\u00e1hy, kter\u00e1 m\u00e1 pozitivn\u00ed vedlej\u0161\u00ed \u00fa\u010dinky","description":"Podle posledn\u00edch pr\u016fzkum\u016f st\u00e1le v\u00edce lid\u00ed bojuje s nadv\u00e1hou. Mohou za to \u0161patn\u00e9 stravovac\u00ed n\u00e1vyky, ale tak\u00e9 stres a velk\u00e9 pracovn\u00ed vyt\u00ed\u017een\u00ed. A pr\u00e1v\u011b i z tohoto d\u016fvodu je spousta lid\u00ed, kte\u0159\u00ed sv\u016fj boj vzd\u00e1vaj\u00ed. \u00a7 Je tedy opravdu tak t\u011b\u017ek\u00e9 (nebo dokonce nemo\u017en\u00e9) zbavit se nadbyte\u010dn\u00fdch kilogram\u016f? \u00a7 A t\u00edm p\u00e1dem i sn\u00ed\u017eit riziko","datePublished":"2019-09-13","dateModified":"2024-06-20","author":{"@type":"Person","@id":"https:\/\/www.rapublic.cz\/author\/#Person","name":"","url":"https:\/\/www.rapublic.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rapublic.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rapublic.cz\/wp-content\/uploads\/img_a350204_w1743_t1565033591.jpg","url":"https:\/\/www.rapublic.cz\/wp-content\/uploads\/img_a350204_w1743_t1565033591.jpg","height":0,"width":0},"url":"https:\/\/www.rapublic.cz\/redukce-vahy-ktera-ma-pozitivni-vedlejsi-ucinky\/","about":["N\u00e1kupy"],"wordCount":387,"articleBody":"            Podle posledn\u00edch pr\u016fzkum\u016f st\u00e1le v\u00edce lid\u00ed bojuje s nadv\u00e1hou. Mohou za to \u0161patn\u00e9 stravovac\u00ed n\u00e1vyky, ale tak\u00e9 stres a velk\u00e9 pracovn\u00ed vyt\u00ed\u017een\u00ed. A pr\u00e1v\u011b i z tohoto d\u016fvodu je spousta lid\u00ed, kte\u0159\u00ed sv\u016fj boj vzd\u00e1vaj\u00ed. \u00a7 Je tedy opravdu tak t\u011b\u017ek\u00e9 (nebo dokonce nemo\u017en\u00e9) zbavit se nadbyte\u010dn\u00fdch kilogram\u016f?  \u00a7 A t\u00edm p\u00e1dem i sn\u00ed\u017eit riziko vzniku n\u011bkter\u00fdch z\u00e1va\u017en\u00fdch onemocn\u011bn\u00ed? o Z\u00e1le\u017e\u00ed na zp\u016fsobu, kter\u00fd sv\u00e9mu t\u011blu naordinujete. Doslova p\u0159evratnou metodou se stala takzvan\u00e1 ketodieta neboli dieta proteinov\u00e1. Proteinov\u00e1 dietarozhodn\u011b nen\u00ed zalo\u017eena na hladov\u011bn\u00ed anebo n\u011bkolikahodinov\u00e9m t\u00fdr\u00e1n\u00ed t\u011bla v posilovn\u00e1ch. Jedn\u00e1 se o p\u0159irozen\u00e9 spalov\u00e1n\u00ed tuk\u016f. Jestli\u017ee vyzkou\u0161\u00edte n\u011bkterou \u201eklasickou\u201c reduk\u010dn\u00ed dietu, pak v\u011bt\u0161inou budete m\u00edt v za\u010d\u00e1tc\u00edch \u00fasp\u011bch. – Kilogramy jdou sice dol\u016f, ale bude se jednat s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed o \u00fabytek svalov\u00e9 hmoty. – Tuky si v pohod\u011b z\u016fst\u00e1vaj\u00ed na sv\u00e9m m\u00edst\u011b.  D\u00edky ketonov\u00e9 (proteinov\u00e9) diet\u011b se za\u010dnete zbavovat pr\u00e1v\u011b ulo\u017een\u00fdch tukov\u00fdch z\u00e1sob.V podstat\u011b je to jednoduch\u00e9. V t\u011ble se d\u00edky dostate\u010dn\u00fdm d\u00e1vk\u00e1m b\u00edlkovin a rapidn\u00edmu sn\u00ed\u017een\u00ed p\u0159\u00edjmu sacharid\u016f a tuk\u016f nastav\u00ed takzvan\u00e1 \u201eket\u00f3za\u201c. V tomto p\u0159irozen\u00e9m biologick\u00e9m stavu se za\u010dnou tvo\u0159it ketol\u00e1tky a ty plnohodnotn\u011b nahrazuj\u00ed sacharidy. V \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b tedy nehroz\u00ed ztr\u00e1ta energie, \u00fanava nebo nezvladateln\u00e9 chut\u011b na sladk\u00e9.  Va\u0161e fyzi\u010dka bude zp\u011bt Dobou zpr\u00e1vou je, \u017ee m\u00e1 tato dieta i sv\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky. V tomto p\u0159\u00edpad\u011b ale pouze pozitivn\u00ed. Spole\u010dn\u011b s tukov\u00fdmi z\u00e1sobami odch\u00e1zej\u00ed z t\u011bla i toxick\u00e9 l\u00e1tky. \u00a7 Va\u0161e t\u011blo se prost\u011b zbav\u00ed v\u0161eho, co ho zat\u011b\u017euje. \u00a7 Krom\u011b toho se sn\u00ed\u017e\u00ed i hladina cholesterolu v krvi a kles\u00e1 produkce inzul\u00ednu. Budete prost\u011b hubnout a z\u00e1rove\u0148 se dost\u00e1vat do d\u00e1vno ztracen\u00e9 fyzick\u00e9 kondice.Je ale nutn\u00e9 v pr\u016fb\u011bhu t\u00e9to diety konzumovat pouze potraviny, kter\u00e9 jsou vhodn\u00e9. Nemus\u00edte se ob\u00e1vat jednotv\u00e1rnosti \u2013 v\u00fdb\u011br je skute\u010dn\u011b velk\u00fd.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Redukce v\u00e1hy, kter\u00e1 m\u00e1 pozitivn\u00ed vedlej\u0161\u00ed \u00fa\u010dinky","item":"https:\/\/www.rapublic.cz\/redukce-vahy-ktera-ma-pozitivni-vedlejsi-ucinky\/#breadcrumbitem"}]}]