[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rapublic.cz\/sextet-veci-k-dobre-pohode\/#Article","mainEntityOfPage":"https:\/\/www.rapublic.cz\/sextet-veci-k-dobre-pohode\/","headline":"Sextet v\u011bc\u00ed k dobr\u00e9 pohod\u011b","name":"Sextet v\u011bc\u00ed k dobr\u00e9 pohod\u011b","description":"Pokud jste del\u0161\u00ed dobu tak n\u011bjak mimo svou obvyklou pohodu, pokud chcete zhubnout a neda\u0159\u00ed se, pokud se nec\u00edt\u00edte \u00fapln\u011b ve sv\u00e9 k\u016f\u017ei, a p\u0159itom del\u0161\u00ed dobu jste nezm\u011bnili \u017e\u00e1dn\u00e9 sv\u00e9 n\u00e1vyky zamyslete se. Ned\u011bl\u00e1te n\u00e1hodou tohle? Po\u0159\u00e1d mysl\u00edte na pr\u00e1ci? Ned\u011blejte to. Pr\u00e1ce nen\u00ed v\u0161echno. My\u0161lenky na pr\u00e1ci p\u016fsob\u00ed stres. Do t\u011bla se vyplavuje","datePublished":"2025-03-02","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.rapublic.cz\/author\/#Person","name":"","url":"https:\/\/www.rapublic.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rapublic.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rapublic.cz\/wp-content\/uploads\/img_a328372_w2404_t1540668083.jpg","url":"https:\/\/www.rapublic.cz\/wp-content\/uploads\/img_a328372_w2404_t1540668083.jpg","height":0,"width":0},"url":"https:\/\/www.rapublic.cz\/sextet-veci-k-dobre-pohode\/","wordCount":439,"articleBody":" Pokud jste del\u0161\u00ed dobu tak n\u011bjak mimo svou obvyklou pohodu, pokud chcete zhubnout a neda\u0159\u00ed se, pokud se nec\u00edt\u00edte \u00fapln\u011b ve sv\u00e9 k\u016f\u017ei, a p\u0159itom del\u0161\u00ed dobu jste nezm\u011bnili \u017e\u00e1dn\u00e9 sv\u00e9 n\u00e1vyky zamyslete se. Ned\u011bl\u00e1te n\u00e1hodou tohle?   Po\u0159\u00e1d mysl\u00edte na pr\u00e1ci? Ned\u011blejte to. Pr\u00e1ce nen\u00ed v\u0161echno. My\u0161lenky na pr\u00e1ci p\u016fsob\u00ed stres. Do t\u011bla se vyplavuje Kortizol, co\u017e je stresov\u00fd hormon. A tento hormon se sna\u017e\u00ed dorovnat do t\u011bla z\u00e1soby energie a t\u00edm v\u00e1s uklidnit. Jin\u00fdmi slovy oblbne v\u00e1\u0161 metabolizmus. Nejhor\u0161\u00ed je, kdy\u017e na pr\u00e1ci mysl\u00edte p\u0159ed span\u00edm a my\u0161lenky na pr\u00e1ci jsou t\u00edm prvn\u00ed na co mysl\u00edte po probuzen\u00ed. Sp\u00edte dlouho Sp\u00edte v\u00edce ne\u017e 7,5 hodiny? Je to jist\u011b p\u0159\u00edjemn\u00e9. Ale je to p\u0159\u00edjemn\u00e9 jen proto, \u017ee jste si na to sv\u00e9 t\u011blo navykli. Sni\u017ete po\u010det hodin, kter\u00fd v\u011bnujete sp\u00e1nku pod 8 hodin, jinak t\u0159eba na zhubnut\u00ed m\u016f\u017eete zapomenout. Vst\u00e1v\u00e1te do tmy Nen\u00ed to p\u0159irozen\u00e9. Od prad\u00e1vna vst\u00e1vali lid\u00e9 a\u017e za rozedn\u011bn\u00ed. Ne\u0159\u00edk\u00e1m, \u017ee je dobr\u00e9 vst\u00e1vat a\u017e je slun\u00ed\u010dko vysoko nad obzorem, ale vst\u00e1vat za tmy, do um\u011bl\u00e9ho sv\u011btla je rovn\u011b\u017e extr\u00e9m. R\u00e1no a dopoledne m\u00e1lo pijete T\u011blo je po noci dehydrov\u00e1no. Rychl\u00fd \u0161\u00e1lek \u010daje nebo k\u00e1vy jej znovu zavodn\u00ed jen st\u011b\u017e\u00ed. Dbejte na po\u0159\u00e1dn\u00fd p\u0159\u00edsun tekutin hned po r\u00e1nu. Nejl\u00e9pe vyp\u00edt na la\u010dn\u00fd \u017ealudek alespo\u0148 p\u016fllitru vody s citr\u00f3nem. Voda v\u00e1s zavodn\u00ed a rozh\u00fdbe metabolismus. A v pit\u00ed n\u011bkolika sklenic vody pokra\u010dujte cel\u00e9 dopoledne.  Sn\u00edd\u00e1te, ani\u017e byste m\u011bli hlad Do j\u00eddla se nikdy nenu\u0165te. Sn\u00eddat za ka\u017edou cenu, jen z povinnosti, znamen\u00e1 vytvo\u0159it si disbalanci v organismu. T\u00edm ne\u0159\u00edk\u00e1m, \u017ee sn\u00eddat nem\u00e1te v\u016fbec. Sn\u00eddejte a\u017e budete na sn\u00eddani p\u0159ipraveni. V klidu, pohod\u011b. Nikdy ne ve sp\u011bchu. Uv\u011b\u0159ili jste sacharidov\u00e9mu byznysu \u017d\u00e1dn\u00fd cere\u00e1ln\u00ed nesmysl nen\u00ed pro sn\u00eddan\u00ed t\u00edm prav\u00fdm. P\u0159edstava, \u017ee sn\u00edte malou, sladkou ty\u010dinku plnou cere\u00e1li\u00ed a cukr\u016f a m\u00e1te do b\u011bda vystar\u00e1no podporuje zisky firem co tyhle v\u011bci vyr\u00e1b\u011bj\u00ed, ale rozhodn\u011b ne va\u0161e zdrav\u00ed. Strava m\u00e1 b\u00fdt v\u017edy vyv\u00e1\u017een\u00e1. Tedy nejen sacharidy. K \u017eivotu pot\u0159ebujete b\u00edlkoviny ale i tuky.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sextet v\u011bc\u00ed k dobr\u00e9 pohod\u011b","item":"https:\/\/www.rapublic.cz\/sextet-veci-k-dobre-pohode\/#breadcrumbitem"}]}]