[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rapublic.cz\/zbavte-se-prazdnych-kalorii-jednou-provzdy\/#Article","mainEntityOfPage":"https:\/\/www.rapublic.cz\/zbavte-se-prazdnych-kalorii-jednou-provzdy\/","headline":"Zbavte se \u201epr\u00e1zdn\u00fdch\u201c kalori\u00ed jednou prov\u017edy","name":"Zbavte se \u201epr\u00e1zdn\u00fdch\u201c kalori\u00ed jednou prov\u017edy","description":"Hned na za\u010d\u00e1tku je nutno podotknout, \u017ee se opravdu nejedn\u00e1 o dietu, ale o celo\u017eivotn\u00ed dodr\u017eov\u00e1n\u00ed tohoto stravov\u00e1n\u00ed, jednodu\u0161e ho p\u0159ijmout jako sv\u016fj \u017eivotn\u00ed styl. A o co se jedn\u00e1? N\u00edzko sacharidov\u00e9, tzv. LOW CARB stravov\u00e1n\u00ed. Mo\u017en\u00e1 u\u017e jste tenhle pojem n\u011bkde sly\u0161eli, ale v\u00edc jste se o n\u011bj nezaj\u00edmali, p\u0159\u00edznivci tohoto \u017eivotn\u00edho stylu ho","datePublished":"2025-03-05","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.rapublic.cz\/author\/#Person","name":"","url":"https:\/\/www.rapublic.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rapublic.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rapublic.cz\/wp-content\/uploads\/img_a328299_w2642_t1540645011.jpg","url":"https:\/\/www.rapublic.cz\/wp-content\/uploads\/img_a328299_w2642_t1540645011.jpg","height":0,"width":0},"url":"https:\/\/www.rapublic.cz\/zbavte-se-prazdnych-kalorii-jednou-provzdy\/","about":["\u017divotn\u00ed styl"],"wordCount":526,"articleBody":"Hned na za\u010d\u00e1tku je nutno podotknout, \u017ee se opravdu nejedn\u00e1 o dietu, ale o celo\u017eivotn\u00ed dodr\u017eov\u00e1n\u00ed tohoto stravov\u00e1n\u00ed, jednodu\u0161e ho p\u0159ijmout jako sv\u016fj \u017eivotn\u00ed styl.  A o co se jedn\u00e1? N\u00edzko sacharidov\u00e9, tzv. LOW CARB stravov\u00e1n\u00ed. Mo\u017en\u00e1 u\u017e jste tenhle pojem n\u011bkde sly\u0161eli, ale v\u00edc jste se o n\u011bj nezaj\u00edmali, p\u0159\u00edznivci tohoto \u017eivotn\u00edho stylu ho ale vyzn\u00e1vaj\u00ed p\u0159edev\u0161\u00edm ze zdravotn\u00edho hlediska: – sni\u017euje se jim cholesterol (a\u010dkoli paradoxn\u011b konzumuj\u00ed v\u00edc tuk\u016f) – zlep\u0161en\u00ed cukrovky – v\u00edce energie, co\u017e vede i k n\u00e1sledn\u00e9mu sportov\u00e1n\u00ed i u t\u011bch, kte\u0159\u00ed si to dote\u010f nedok\u00e1zali ani p\u0159edstavit – p\u0159est\u00e1vaj\u00ed bolet klouby, z\u00e1da – v neposledn\u00ed \u0159ad\u011b lid\u00e9 \u017eij\u00edc\u00ed podle tohoto typu stravov\u00e1n\u00ed zhubnou, n\u011bkte\u0159\u00ed v\u00edce, n\u011bkte\u0159\u00ed m\u00e9n\u011b, ale velmi p\u0159\u00ednosn\u00e9 je to, \u017ee v\u0161ichni se c\u00edt\u00ed \u201elehce\u201c. A jak na n\u00edzko sacharidov\u00e9 stravov\u00e1n\u00ed? N\u011bkte\u0159\u00ed v\u00fd\u017eivov\u00ed poradci by asi zaplakali, proto\u017ee tady v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b neplat\u00ed j\u00edst a\u017e 6x denn\u011b, posta\u010d\u00ed V\u00e1m toti\u017e 2, maxim\u00e1ln\u011b 3 j\u00eddla denn\u011b, a dop\u0159\u00e1t si je m\u016f\u017eete skute\u010dn\u011b do syta, naopak byste m\u011bli vynechat sva\u010diny, aby t\u011blo nemuselo st\u00e1le zpracov\u00e1vat \u201ezbyte\u010dnou\u201c potravu, proto jsou 2 j\u00eddla denn\u011b dostate\u010dn\u011b velk\u00e9.  Co si m\u016f\u017eete dop\u0159\u00e1t a co naopak vy\u0159adit? U\u017e s\u00e1m n\u00e1zev napov\u00edd\u00e1, \u017ee p\u016fjde o vy\u0159azen\u00ed sacharid\u016f, tak\u017ee zapome\u0148te na rohl\u00edky, dalam\u00e1nky, koblihy, knedl\u00edky, ale i r\u00fd\u017ei a brambory, jak\u00fdkoliv cukr, to znamen\u00e1 i ovoce, dop\u0159\u00e1t si m\u016f\u017eete jen bobulovit\u00e9, nap\u0159. bor\u016fvky nebo maliny, zapome\u0148te na oby\u010dejn\u00fd \u0159epkov\u00fd nebo slune\u010dnicov\u00fd olej, a tak\u00e9 alkohol typu \u2013 pivo, lik\u00e9ry, tvrd\u00fd alkohol. Na rozd\u00edl od sacharid\u016f, kter\u00e9 dod\u00e1vaj\u00ed energii sice rychle, ale jen kr\u00e1tkodob\u011b, proto m\u00e1te za chv\u00edli hlad, si m\u016f\u017eete dop\u0159\u00e1vat MASO, ZELENINU A TUKY \u2013 tak\u017ee vejce na slanin\u011b jsou absolutn\u011b v po\u0159\u00e1dku, p\u0159ipraven\u00e9 ov\u0161em na s\u00e1dle, ne na oleji, a k tomu dostatek zeleniny, ta by u t\u00e9to stravy m\u011bla u ka\u017ed\u00e9ho j\u00eddla p\u0159edstavovat polovinu tal\u00ed\u0159e, m\u016f\u017ee b\u00fdt i du\u0161en\u00e1. Je toho mnohem v\u00edc, co si m\u016f\u017eete dop\u0159\u00e1vat \u2013 ryby, ml\u00e9\u010dn\u00e9 v\u00fdrobky (ov\u0161em ne n\u00edzkotu\u010dn\u00e9), sem\u00ednka, jako jsou t\u0159eba d\u00fd\u0148ov\u00e1, slune\u010dnicov\u00e1 apod., o\u0159echy \u2013 vla\u0161sk\u00e9, l\u00edskov\u00e9, mandle, ov\u0161em nepra\u017een\u00e9 a nesolen\u00e9, a\u017e budete pokro\u010dilej\u0161\u00ed a za\u010dalo by V\u00e1m pe\u010divo chyb\u011bt, m\u016f\u017eete si up\u00e9ct svoje, ale mouku mus\u00edte nahradit moukou kokosovou, ln\u011bnou, nebo nap\u0159. mandlovou. Ve v\u00fdjime\u010dn\u00fdch p\u0159\u00edpadech si m\u016f\u017eete dovolit kousek \u010dokol\u00e1dy, ov\u0161em alespo\u0148 70%. Nezapome\u0148te v\u0161ak, \u017ee tohle nen\u00ed kr\u00e1tkodob\u00e1 dieta, mus\u00edte to m\u00edt srovnan\u00e9 v hlav\u011b a pojmout to jako sv\u016fj nov\u00fd \u017eivotn\u00ed styl.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zbavte se \u201epr\u00e1zdn\u00fdch\u201c kalori\u00ed jednou prov\u017edy","item":"https:\/\/www.rapublic.cz\/zbavte-se-prazdnych-kalorii-jednou-provzdy\/#breadcrumbitem"}]}]